My next private BODY RECOMPOSITION coaching program - one-time offer As you know Im working on a new website and a few other projects so havent had time to create new training plans for the next series of Alpha Muscle and Shred, but due to demand from old clients especially I decided to offer something really cool instead. Never done this before. Bens MI40X training as a base for the training part + my nutrition / supplement advice, meal planning & coaching + individualized customization provided by text or video. In essence its a combination of the following to suit your schedule and goals (note: registrants get access to EVERYTHING below) 1. Stand-alone program - do it in your own time: all materials will be made available to you for you to follow LIVE with myself and the rest of the group or in your own time afterwards. 2. Educational program - follow the weekly educational private videos on a range of topics in which you will learn about: - insulin / carb control / blood sugar management and how to - nutrient partitioning - macronutrients - testosterone - stress and cortisol - iifym - refeeding - eating for energy - intermittent fasting - workout nutrition protocols - workout supplement protocols for maximum endurance, energy, focus and recovery - supplementation to fix deficiencies, improve gut health, increase energy, etc. - a boatload more... i.e. YOU decide the topics 3. Coaching and LIVE video-follow up
Posted on: Thu, 11 Sep 2014 10:37:18 +0000
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