My north country garden is producing beautiful beets and beet greens. I am thrilled to finally enjoy fresh beets the way reminiscent of my childhood palate... fresh steamed sliced beets, sweet and sour beets, beet borscht, beet greens, etc. etc. Today I learned why I need to eat them more often .... " A relative of nutrient-rich quinoa, as well as of spinach and Swiss chard, beets offer phytonutrients that help your body detoxify, eliminate free radicals and tame inflammation. So go out and track down a bunch of these gems — and enjoy. ....
Posted on: Thu, 15 Aug 2013 00:30:51 +0000
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