My personal mindfulness practice has led me to peace in some of the most tumultuous times in my life, particularly lately. One thing that has brought me the most comfort is in simply saying this just is. Striving to change the outcome of any situation can lead us into a pit of despair, particularly when our hearts are broken. Of course our minds often wander to thoughts of if only but gently bringing that mind back to the notion that life just is what it is, and we have power over our reactions, our perceptions and our views, not the power to change what actually is. It helps me, I hope that this may help you as well. Love and peace, in any storm.
Posted on: Tue, 27 May 2014 14:03:55 +0000
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