My philosophy on burpees is exactly the same as my philosophy on - TopicsExpress

My philosophy on burpees is exactly the same as my philosophy on long slow distance running (aka yogging, with a soft j); if you love doing them, keep doing them, but please realize that there are more effective, more efficient, and safer alternatives to both. The article provides a great explanation of the risks and warning signs to heed when performing this trendy exercise. Just remember, pain is an alarm; listen to your body before anything else. But on the flip side, dont confuse fatigue and/or discomfort for pain or else you wont accomplish much.

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