My poor family members have been listening to me FOR YEARS spouting about the benefits I have enjoyed from regular sauna use. They roll their eyes and must think, here he goes again for the thousandth time about how much clearer he thinks, he much better he can concentrate, his athletic athletic endurance, how well he sleeps, yadda yadda. Well finally someone else is confirming through science what I have known for your years from my experience. Watch this video of Dr. Rhonda Patrick, PHD. discuss the benefits of regular sauna use. She calls it hyperthermic conditioning. I call it essential for relaxation and fun. Enjoy. youtube/watch?v=aHOlM-wlNjM
Posted on: Sun, 26 Oct 2014 22:30:41 +0000
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