My post this morning on fasted cardio was not about burning more - TopicsExpress

My post this morning on fasted cardio was not about burning more fat! It was aimed at the adaptations that occur when training with low glycogen stores. Among these is an increase in mitochondrial biogensis. The mitochondria are the power house of the cell and are where ATP are formed. Increased number and size of mitochondria is linked to increased endurance/ work output from muscles. Meaning you could train harder and thus burn more fat.. so those of you looking for a link between fasted cardio and there you have it..albeit indirectly

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