My reading for today comes from Sonia Coquettes Trust Your Vibes, Oracle Cards. ~~~~Meditate~~~~ Youve been meaning to meditate, and maybe youre managing to . . . sometimes. However, if you really want to live a fully grounded and guided six-sensory life in the flow of synchronicity and good vibes, you must meditate every day. I know it takes time and commitment, but the gain is worth the effort. It stabilizes your sixth sense and trains your mind to quiet down so that you can hear your vibes more accurately. View meditation as a gift, not as an assignment or unpleasant duty. You dont have to meditate for a long time to be successful: 10 to 20 minutes is adequate. What is far more important is to meditate at the same time every day. The more consistent and predictable it is, the easier it becomes. Your subconscious mind starts to anticipate that time as a moment to relax and listen to your Higher Self, and it cooperates. If youre consistent, youll receive the guidance you seek as you meditate. Its simple: Start with breathing slowly in to the count offour, and then out to the count of four, and relax. Think only of your breath and being. Start with 5 minutes and work up to 15. If your mind wanders, dont worry. Simply go back to breathing. Be patient and stay with it. Look forward to it. Enjoy your meditation time. Its an appointment with peace.~S.C. Meditation, cost nothing and the benefits are amazing. If you need a guided meditation, you can find plenty on YouTube . It is called many things by many people, it can be the time some spend praying, walking in nature, yoga, relaxing into their spirit and connecting with their higher awareness. This is a gift to you, your mind, body and spirit. So take some time this weekend and give it a try, you deserve it! Have a blessed and beautiful day and weekend.~Margaret Hargett~
Posted on: Fri, 21 Nov 2014 18:25:34 +0000
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