My scripture study today speaks to me about how important it is to have friendships. Having a workout buddy can keep you accountable. You can encourage each other to go to the gym or Zumba class. Who is your workout buddy? If you dont have one, find one here among our Zumba Cowgirl members or on the Meetup group. Send them a facebook message, email, or text next time you are headed to a class. Scripture Reading: Ecclesiastes 4:9-10 Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Heres a great article about the Importance of Fitness Buddies: experiencelife/article/strength-in-numbers-the-importance-of-fitness-buddies/ Keep in mind, whether you’re currently working out with your spouse, a buddy or a whole passel of fitness pals, there’s no need to limit yourself to just one fitness partnership. You can hit the gym with your sweetie a couple of evenings a week, walk with a colleague over the lunch hour and ride trails with your cycle club on the weekends. The more people you have actively engaged in supporting your fitness efforts, the more likely you all are to enjoy the process, and the results.
Posted on: Thu, 11 Sep 2014 19:43:05 +0000
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