My son Ben and I came up with this wonderful smoothie one morning when he was about to workout and needed some energy, He said it worked great and taste delicious! It makes enough for 2 but he drank the whole thing **Banana Oat Protein Smoothie** Drink this for energy before a Strenuous workout, helps prevent muscle cramps! Ingredients: 2 scoops vanilla protein powder 2 tablespoons rolled oats 2 bananas 1 cup unsweetened almond milk ½ cup cold water 1 teaspoon honey ¼ teaspoon cinnamon 4 ice cubes Combine ingredients and blend until smooth. Serves 2 Per 8-ounce serving: 250 cal 3.5 g fat 39 g carbs 4.5 g fiber 15 g protein NOT for low carb diets!! (¯`v´¯) Like .`•.¸.•´(¯`v´¯) Share ******.`•.¸.•´(¯`v´¯). Follow ************.`•.¸.•´(¯`v´¯) Tag ******************.`•.¸.•´ ★ℒℴѵℯ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★ ☆ Follow me ---> facebook/ambeyj ★Like my page ---> facebook/youareBEAUTIFULregardlessofyourweight ☆Join my Group ---> facebook/groups/ambersslimdown/ ★ join my recipe page --> facebook/groups/AmazingRecipes123/ ☆Join my DIY page--> https://facebook/groups/allThingsDIY/
Posted on: Wed, 27 Aug 2014 11:00:08 +0000
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