My son Martez is age 6 working on Agility & balance drills. At VFit we have a Speed & Agility Class for 7 to 12-year-olds every Tuesday and Thursdays at 4:30 PM, whether we have five kids show up or we have no kids show up like we today, me and my son still go through all the drills. Ive taught him running form and fundamental work out drills. As he continues to grow into his body I will advance his workouts. Dont be afraid to start your son or daughter in a program thats going to help with coordination and balance. You have to start introducing your son or daughter at a young age to fitness so it becomes second nature. If we can teach our children reading, writing, math and English before they are five years old, why cant we teach them fundamental workout coordination and balance drills. Most people have to understand there is a learning curve with everything, late introduction means longer learner curve. #VFit
Posted on: Wed, 08 Oct 2014 00:17:23 +0000
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