My squat loves my new powerlifter shoes! A ) One hour - TopicsExpress

My squat loves my new powerlifter shoes! A ) One hour mobility B ) Frontsquat 5 reps @ 50 kg 5 reps @ 70 kg 4 reps @ 100 kg 3 reps @ 120 kg 2 reps @ 140 kg 1 rep @ 150 kg 1 rep @ 160 kg 1 rep @ 165 kg (Video) 5 reps @ 120 kg with a 5 sec pause in the bottom position on the last rep. Great feeling to finally get past my 160 kg barrier! B ) Muscle snatch 3 reps @ 15-25-35-45-55 kg C ) 3 rounds 10 Floorpress @ 45 kg 10 Ring pullups D ) 4 rounds 20 Band face pulls 10/10 band sideway external rotation 10/10 band 90 degree external rotation 5 Plyometric box 2 box jumps

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