My top three summer six pack nutritional secrets are as follows: Eat 5-6 small meals daily. This helps make sure you never get too hungry or overeat. Additionally, this will help boost your metabolism, which in turn, helps burn body fat because your body knows that there is a steady supply of food coming in. Include protein with every meal. This will help to stabilize blood sugar and help to control your appetite. Lower starchy carbs intake and eat more fibrous carbs. Stay away from refined sugar.
Posted on: Mon, 29 Jul 2013 10:19:20 +0000
Trending Topics
Recently Viewed Topics
© 2015