My word for these past few months has been SELF-DISCIPLINE. - TopicsExpress

My word for these past few months has been SELF-DISCIPLINE. Purposely because Ive been grooming myself to include meditation as my daily routine. And what an invigorating feeling it has been for my life thus far. Ive finally reached my goal of meditating for 30 minutes ... Owwwwwww!!! I promise it felt as if I wasnt inside my home. My next goal will be 45 to an hour. So much clarity Ive encountered!!! Thank You to The Great I Am That I Am GOD for this amazing journey of stillness!!! #JustWantedToShareThisWithYou

Hi this is Chris Allen, Chief Instructor at Tring Martial Arts

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A GOOD REMINDER TO BE THANKFUL FOR AMERICA !!!!!!! Frank