Myofascial release therapy focuses on releasing muscular shortness and tightness. There are a number of conditions and symptoms that myofascial release therapy addresses. Many patients seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue Here is a great video of a Self Myofascial Release for the upper body that you can try at home.
Posted on: Sun, 21 Sep 2014 01:04:58 +0000
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