Myself, I cant do it long enough to get past telling about it. Focus with three things. Eyes open, place a feeling on a single object in the room, a vase perhaps, while allowing your vision to blur the rest of the room. Feeling. Object. Blur. Now make that same kind of blur with the rest of your feelings, try to focus on that one feeling, just like you are doing with the one vase. Notice your body come back to you, you might want to make yourself comfortable by straightening your posture. If youre getting older, you become more aware of where you are falling apart, which youd rather not think about. So dont. A mindful meditation based on senses open, what is felt in the body, seen with the eyes etc. And heres the difference: Let go of, or at least observe, the premade stories defining everything, that come with everything we know, through history, memory, imagination, consensus or education. But Who is who in the social world, has disappeared for while. I am aware somewhere near are vaults containing how everything is going to play. But not everything. This is what were finding out. What there is to be found out. Besides all the bets being played. A place where there are no bets. This place without records.
Posted on: Sat, 09 Aug 2014 18:45:30 +0000
Trending Topics
Recently Viewed Topics
© 2015