Mystikal Scents Presents Tai Chi 101 With Tai Chi Master, Art D’Agostino Every Thursday 7:00 – 8:30 pm Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures that create a kind of synchronized dance. Deeply rooted in Chinese meditation, medicine, and martial arts, tai chi (pronounced tie Chee) combines mental concentration with slow, controlled movements to focus the mind, challenge the body, and improve the flow of what the Chinese call qi (also spelled chi) -- the life energy thought to sustain health and quiet the mind. Tai Chi 101 is an introductory class for the practice of Tai Chi. You will learn Qi Gong breathing exercises and how to feel and move with Qi as well as learn Tai Chi Yang style form fundamentals. Class is Every Thursday Evening, from 7:00 - 8:30 pm. Each session is only $15.00. Please call 813-986-3212 to schedule your workout space. Important***Every class, workshop and event needs to be scheduled prior to start date so that Mystikal Scents and the Instructor can properly prepare for the event. Prior scheduling prevents cancellation. Why delay, call to schedule today. Class taught by Tai Chi Master Art D’Agostino Classes are held at: Mystikal Scents 9454 E. Fowler Ave. Thonotosassa, FL 33592 813-986-3212
Posted on: Thu, 13 Nov 2014 16:10:45 +0000
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