Myth - Athletes Do Not Need Extra Protein: Truth – Research - TopicsExpress

Myth - Athletes Do Not Need Extra Protein: Truth – Research reveals that hard working athletes do require extra protein. Exercise tears down muscle tissue, and additional protein helps assist the body in repairing and rebuilding this damaged tissue. In addition, studies point to the reality that athletes who undereat protein – or eat what is considered to be a "normal" amount of protein – actually lose muscle tissue.

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