Myth 1: Your stomach will shrink if you eat less. FACT: The only - TopicsExpress

Myth 1: Your stomach will shrink if you eat less. FACT: The only way to physically shrink your stomach is through surgical procedures. Your stomach expands to accommodate the amount of food that you eat and goes back to its original size once the food passes on to the intestines. The only effect cutting down on the amount of food will have on your stomach is your appetite but not the size of the stomach itself.

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