NAGING HOBBY KO NA PO ITO One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. Why do We Need to Drink Water in the Morning? 70% of the human body content is water, and so water plays an important role in the proper functioning of your body. The human brain cells contain about 85% of water. 75% of muscles is water Bones also contain about 25% water 82% of blood consists of water. It is also helpful to consume foods that contain lots of water; for example soups (broth-based), vegetables and fruits.
Posted on: Sat, 10 Jan 2015 19:25:49 +0000
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