NAKEDHEALTHY CONGRATULATIONS !!! Id like to introduce to you my new friend and Nakedhealthy supporter Stephanie Grant. We came to chat yesterday as Ive seen her like and comment on many things here on the page. Come to find out she has naturally lost ONE HUNDRED & TWENTY lbs.....and still going with 30 more to lose. I stopped everything i was doing and started asking questions. 35 years old now, but tipped the scales at over 300 pounds in high school. She said she lost some weight very unhealthily at age 21 and then slowly gained it back. Then 8 years ago, she says, having my daughter inspired me to get back on track. Wanting to set an example for her new miracle, she turned her entire life around. She said she started eating as organic as I could find. I treated food as fuel. I once heard if you want the body of an athlete, treat your body like its already an athlete. That final statement was the one that clicked for her. Fast forward to 2014 and guess what Stephanie is doing. She is now a personal trainer, teacheing spinning, RPM, TRX and BodyFlow. Talking with her yesterday and hearing about her healthy dinner for the evening just made me smile. I said one last question. What is the biggest improvement you have noticed since all of this transpired. Her beautiful friggin answer................Freedom. I trained for a half marathon and during those runs I started to feel free. I let my guard down and suddenly felt free. Free from the cants that all became cans... free from fear....so useless that fear. I was clapping half of our conversation and i told her people needed to hear what she had done. If she was inspiring me, I knew she would inspire you. This life is about challenging yourself and becoming the best person you can become. All while helping others along the way. People like Stephanie get more respect from me than almost anyone else. I know how alone this road can feel sometimes and it just donesnt need to be that way. I love you all and i hope Stephanie can do for your heart what she did for mine. #nakedhealthy #weightloss #happy #lifesaving #daughter Picture1: Pregnant @ over 300 lbs. Picture 2 & 3: Last night post BodyFlow teaching Picture 4: Catalyst for 180 degree life change
Posted on: Wed, 29 Oct 2014 20:06:17 +0000
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