NATURAL BREATHING Did you know that you can download my three-hour audio program Natural Breathing (which I recorded at Sounds True) and start working with it today? Many people have sent me feedback about how relaxing and de-stressing they find this program, in which you can follow along with me. Here is what the Yoga Journal said about the program: Lewis offers several simple techniques designed to return us to ‘natural breathing,’ and in the process ‘re-member’ our natural selves. He begins with a detailed account of the mechanics of breathing; the physical, psychological, and spiritual consequences of poor breathing; and the many benefits of natural breathing, which is an ‘open door’ to both material and spiritual realms. The two background sessions are especially good. The body and breath exercises in session three help cultivate self-awareness. Session four includes five meditations. The awareness exercises are pretty simple and probably most useful to beginners, while the meditations will appeal to all levels of students.--Yoga Journal I hope you will download this program through my Sounds True store today! Just click on the link now: authentic-breathing/sounds_true_store.htm
Posted on: Sat, 17 Jan 2015 11:00:01 +0000
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