NAUSEA Don’t brush your teeth right after you eat. Drink ginger, mint, and chamomile tea. Run cold water over your wrists; place a cold wet washcloth on the back of your neck. Never have an empty stomach – slightly counterintuitive that hungry equals nausea but for some reason when you’re pregnant, it can. Even when you can’t keep large amounts of food down, make sure to not be too hungry. Keep snacks that don’t make you queasy (crackers? lollipops?) by your bed and in every purse you currently have in rotation so you’re never stuck with nothing to nibble. Chew on ice or popsicles. Try taking your prenatal vitamin at different points in the day (taking them at night right before you fall asleep can save you from being sick to your stomach). If this doesn’t help, try a new brand of vitamin.
Posted on: Sat, 22 Jun 2013 18:12:30 +0000
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