NCAA Division I (USA-rowing) & junior Australian rep Andrew - TopicsExpress

NCAA Division I (USA-rowing) & junior Australian rep Andrew completing split squats with bar in front squat position for development of single leg strength and postural control. Uni lateral (single leg) work is vital for field based and non field based athletes for general and specific preparation. Coaches tip: bar is placed in the front squat position to coach athlete on proper trunk and T ext position. Info@woodfordssc or PM.

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