NEED A REASON TO WORKOUT, HERE ARE 7 TO START.... COURTESY WEBMD.... Ward Off Disease Research has confirmed that any amount of exercise, at any age, is beneficial. And, in general, the more you do, the greater the benefits. The National Academy of Sciences has recommended that everyone strive for a total of an hour per day of physical activity. Sounds like a lot, but the hour can be made up of several shorter bursts of activity (it can be walking, gardening, even heavy housecleaning) done throughout the day. Physical activity is an essential part of any weight-loss program, to maximize your fat loss while keeping valuable muscle mass. But exercise has many other health and longevity benefits. It can help prevent or improve these conditions 1. REDUCE THE RISK OR HEART DISEASE 2. REDUCE THE RISK OF STROKE 3. REDUCE THE RISK OF TYPE II DIABETES 4. REDUCE THE RISKS OF OBESITY 5. REDUCE THE RISK OF BACK TROUBLE 6. REDUCE THE RISK OF OSTEOPOROSIS (LOSE OF BONE DENSITY AS WOMEN AGE) 7. A MAJOR PSYCHOLOGICAL BENEFIT IS IMPROVED SELF ESTEEM, WHICH CAN HELP US COPE WITH STRESS AND WARD OFF DEPRESSION AND ANXIETY!!! WHO DOESNT WANT TO BE HAPPIER AND HEALTHIER? SO START EXERCISING!!!! THE NEW YEAR IS HERE!!!
Posted on: Sun, 04 Jan 2015 16:33:02 +0000