NEW ASD TIP: Theres a certain way of experiencing some anger to help improve confidence. Anger, in the wrong way, can lead to worsening feelings of anxiety or paranoia, but thats not always the case. If you know what youre doing, it can actually help improve focus, confidence, and your ability to do away with anxious feelings. Well, lets start with the facial expression. The facial expression that seems to help is the one where your mouth is closed, bitting your lips, and your forehead muscles contracting in way that makes you look angry or serious, and maybe your eyes squinting. Theres no need to use this anger technique all the time. Besides, overdoing it may lead to paranoia feelings. Sometimes, it just helps put your mind at ease when you feel certain level or aggression or anger once in a while. This concept of aggression or anger is linked to the hormone of testosterone. Something about that hormone causes one to feel more anxious if one doesnt do something related to aggression to feel more confident. Im not sure about how it all works, but yeah... youtu.be/zKNl0WJB57g
Posted on: Sat, 20 Dec 2014 01:01:35 +0000
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