NEW Blog Up on the Website!!! HiiT ME! Benefits of High Intensity Interval Training High-intensity interval training (HiiT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. There are many benefits that HiiT provides. Research shows that you can achieve more progress doing 15 minutes of HiiT 3 Times Per Week than jogging on a treadmill at low intensity for an hour. Not only does HiiT help you burn more calories during exercise, it also kicks-up your metabolism, which enables your body to burn more fat while at rest. Bottom line: you will burn more fat in a 24 hour period after HiiT than if you did a steady pace cardio workout. #HiitMe! - Read the rest at bit.ly/PNIHiit
Posted on: Thu, 15 Jan 2015 22:37:30 +0000
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