NEW CLASS begins WEDNESDAY 7:30PM Trigger Point Performance - TopicsExpress

NEW CLASS begins WEDNESDAY 7:30PM Trigger Point Performance Therapy w/ Brandon Wagner From Brandon: Its self myofacial release techniques. Basically using the Grid to roll the muscles of the body from feet to neck. It restores playability, mobility to joints and muscles as well as allowing the muscle to contract and release more fluidly. Its a perfect way to prepare you body for activity as well as restorative and therapeutic properties. Thanks Brandon! We are so excited to bring Trigger Point Therapy to our movers!

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