NEW CXWORX! #LesMills #GroupFitness #30minutes Starts this Thursday at 7.00pm with Karinda straight after Body Combat! Its a tough workout that will challenge you mentally and physically PLUS tightening and toning your butt and core muscles! DURATION: A quick, efficient workout in 30 minutes! TARGETS: Hones in on the torso and sling muscles that connect your upper body to your lower body. Improves functional strength for balance and mobility and assists in injury prevention. You will better understand how your core works and its importance to your physical health. NOTE: This class will be replacing the 7.00pm Body Attack class. - The DHC Team Join to become fit & healthy, stay to become part of the family
Posted on: Tue, 08 Apr 2014 02:00:00 +0000
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