NEW Class Starting July 16 11:30am - 12:30pm. Introductory session only $10. Summer Guest Instructor Sule Greg C. Wilson AFRO-CORE© & RHYTHM MOVEMENT/EXERCISE PROGRAM What makes Afro-Core© so much fun? It’s a spherical system that puts you deep in touch with your body---and that feels good. It’s an ergonomic, down-home regimen of stretches, warm-ups, strengtheners and authentic moves and music from Africa, Asia, the Caribbean and the US. It’s a whole new, ancient way to be inside your body—expanding from the Afro-Core. What allows Beyoncé, James Brown, the Fly Girls, Usher, MJ, & Shakira to move so lightly, so fine, so powerfully? They’re propelling from the Afro-Core.
Posted on: Sat, 05 Jul 2014 21:41:11 +0000
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