NEW EPISODE! YOGA FOR RUNNERS 2 - COOL DOWN SEQUENCE! Find What - TopicsExpress

NEW EPISODE! YOGA FOR RUNNERS 2 - COOL DOWN SEQUENCE! Find What Feels Good post run! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain. Expect yummy stretches and West Side Story references. STAY COOL BOY! goo.gl/JfvFET

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