NEW • Restorative Yin Yoga FRIDAYS 6:00-7:15PM Restorative classes are very relaxing and a good compliment to more active yoga practices. The teacher will arrange the necessary props for you, and will set the atmosphere so maximum relaxation occurs i.e lights are dimmed, soft music is played and candles are lit. You may also be covered with a blanket since you will not be warming up the body the way you would in a regular class. After you are set up in a pose with all your props, you will hold the pose for an extended period, often up to 5-10 minutes. Although you are supported, you will definitely still feel the stretch. It’s a relaxing style of practice that leaves you feeling open and refreshed.
Posted on: Fri, 09 Jan 2015 17:41:41 +0000
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