NEW SESSIONS for TERM 2 (May - July) AQUA Movement; Wednesday 6pm - 6.45pm a fun aqua fitness session that lets you smile and chat while working out! This session improves cardiovascular fitness (huff and puff), strengthens and tones at a comfortable pace. You will leave worked out and refreshed. Suitable for most people, rehabilitation, seniors, pregnant, over weight, lower fitness levels Held at the Deloraine Primary School Pool AQUA Fitness; Wednesday 7.15pm - 8pm all systems go in this fast paced, huff and puff total body workout in the water. Lots of jumping, running, suspending, deep water activity with an occasional rest and chit chat! This session is harder than the earlier session and will leave you feeling well and truly worked out. Suitable for people wanting a harder workout, lots of splashing and less chit chat! Held at the Deloraine Primary School Pool FITNESS 101; Thursday 11am - 11.45am its time for those new to exercise to join me in this introduction to fitness session. Learn how to use a treadmill, set a bike, lift barbells, read data from a heart rate monitor, use a cable machine and more. Training with like minded people (no more than 8 in a session), you will end the term with better fitness, a stronger body and more understanding about what goes on in a Training Fitness Studio. Suitable for anyone wanting to start exercising at a lower intensity. Held at our Westbury Studio LOSE WEIGHT, EDUCATE; Wednesday 6.45pm - 7.15pm are you wanting help with losing weight? not sure what to do, want to meet others and talk? Then join us in our weekly weight loss support group meetings. We will hold weekly weigh ins, record data, take regular body composition measurements, educational talks, provide support and motivation. Held at: Deloraine Primary School Pool (just the meeting place/no swimming takes place!) $5 per session (drop in/casual attendance) Please share this with your friends if you think they maybe interested. Thanks. Let me know if you want to attend any of the term 2 sessions
Posted on: Wed, 12 Mar 2014 06:30:43 +0000
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