NEW SHORT COURSES STARTING IN AUGUST Splits and Legs Intensive & Back-bending intensive with Andrew McQueen thespace.au/short-courses-2014 Splits and Legs Intensive A 6 week intensive stretch class focusing primarily on front splits and middle splits, as well as other poses involving the legs such as chest to floor, held arabesques and leg mounts. The format of the class includes a warm-up, then a number of solo stretches and deep partner stretching, incorporating stretching techniques such as PNF. We begin by focusing on individual muscle groups, then gradually build to a final pose such as the splits.These classes are especially useful if youve always wanted to be able to get your splits down flat or get square splits. Previous experience is recommended though not required (Beginner/Intermediate) Next Course : Day : Saturday Dates : August 9th - 13th September Cost : $120 (Both Classes $200) Level: Beginner Time : 2:00pm-3:15pm Teacher : Andrew McQueen Back-bending intensive This will be a 6 week intensive stretch class for those looking for more of a challenge. In this class we will focus purely on back-bending and shoulder flexibility, including poses such as bridge, standing to bridge, tic-tocs and some basic contortion poses/balances (or even more advanced poses for those who are ready). Every class begins with a conditioning component, then back limbering exercises, then progresses through a number of solo and partner back/ shoulder stretches, followed by cool/down stretch out at the end. Some previous experience is recommended. Next Course : Day : Saturday Dates : August 9th - 13th September Cost : $120 (Both Classes $200) Level: Intermediate Time : 3:15-4:30pm Teacher : Andrew McQueen What to wear : Comfortable stretchy clothes that you can easily move in (no jeans!) What to bring: Please bring a thick yoga mat if possible, a couple of cushions/pillows for your splits and a water bottle to each class.
Posted on: Mon, 07 Jul 2014 06:08:04 +0000
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