NEW SMALL GROUP PERSONAL TRAINING CLASS -with Carla Krodinger, Certified Personal Trainer Gravity Total Body This small group personal training program begins on the 1st Monday of each month. This group uses the Gravity Machines (which are similar to the Total Gyms), located inside our Spiritual Fitness Classroom. The gravity reformer uses your body weight against the pull of gravity as the load, which means gravity doesn’t lock you into one position or movement. You can train in all three planes of motion. Front to back, side to side, and rotational. This program focuses on functional exercises creating stronger, leaner muscles, than isolation exercises, because they encourage the muscles of the body to work together, imitating real life activities. New Groups start on the 1st of every month (first group starts June 2nd - 26th) $79 per month 30 minute classes 2 times per week Monday and Wednesday 8am-8:30am -Register at the Front Desk
Posted on: Wed, 21 May 2014 19:50:48 +0000
Trending Topics
Recently Viewed Topics
© 2015