NEW VIDEO! YOGA FOR STRENGTH & FOCUS This sequence wakes up the - TopicsExpress

NEW VIDEO! YOGA FOR STRENGTH & FOCUS This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assist you in becoming more aware of your thoughts, your words and your ultimately your focus. This can help with concentration on a project or connecting to your bigger purpose. Return to this practice regularly to see how you have grown! You are capable of so much! goo.gl/qPyQoa

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