NEW WORKOUT BEING RUN TODAY: SUPER SIX!!! This workout is a modification of one of Vices personal workouts that he is using to train for American Ninja Warrior and his ultramarathons! This is a great workout that has a mix of cardio, heavy weight usage and brutal static holds. So come on in a give the best fitness conditioning studio in the Niagara Region a try! Classes today are at 12:10PM, 4:30PM, 5:30PM, 6:35PM and 7:40PM. MakeItHappenStCatharines
Posted on: Mon, 27 Jan 2014 16:36:09 +0000