NEWS AND NOTES Morning Crossfit Back to 5:30 am - Beginning Monday September 29th we will be moving the morning Crossfit class back to 5:30am for the winter. This helps those with kids get their workout in a little earlier and still get home in time to get the younglings up and ready for school. This also helps those who have to be to work at 8. Plus the body functions better at 5:30 am! Ha. Hope to see you there. Jennifer James Yoga and Massage Studio -Beginning in October Jennifer James will be opening her new yoga and massage studio at the Mountain Home Athletic Club. We are very excited to have her associated with our club and look forward to working with her for the long term. Call the Mountain Home Athletic Club at 425-4342 for more information. Beginner Crossfit Boot Camp -Our 12 week Crossfit Boot Camp for Women begins next Tuesday September 30th. Weve changed the time to 5:30pm to help accommodate those who work til 5. There are still slots available so get to the Athletic Club and sign up today! Crossfit Kids Starts September 30th -Our second annual Crossfit Kids program begins next Tuesday September 30th from 3:45 to 4:45. Last year we had over 30 kids participate in this fun fitness program which teaches a healthy lifestyle. We offer both fall and spring sessions with multi kid discounts. Invest in your childs wellness and sign them up for Crossfit Kids today! Free Memberships -Theres still time to win a free membership to the Mountain Home Athletic Club, Weststar Fitness and Crossfit 4 All. Just like our Facebook pages and you will be entered to win a one month, three month, six month or the grand prize 12 month membership. Hurry! The drawing will be held in October.
Posted on: Wed, 24 Sep 2014 12:39:56 +0000
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