NO ONE WANTS a SEDENTARY LIFESTYLE. It feels GREAT to MOVE THE BODY as well as its body parts:-). Fitness level equates the ability to move a particular joint through a full range of motion. Flexibility is the ability of your body to bend, stretch and reach. You CAN walk, skip, hop, jump rope, hoola-hoop, swim, do push ups, lunges, burpees, mountain climbers, planks...lift weights/kettlebells, yoga/pilates, aqua aerobics,...or participate in various programs at any gyms, park districts, from fitness trainers or from the comfort of your home to improve your flexibility/mobility and overall fitness level. GET ACTIVE! GET FIT!
Posted on: Wed, 31 Jul 2013 10:29:28 +0000
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