***NOTE, This is Anaerobic/high intensity training, consult your physician before starting any fitness program. Take all precautions necessary to ensure your safety during each exercise. One Mile Build Half Mile warm up (.50) At distance .50 on your treadmill increase incline to 8% *your fitness level will determine your MPH. 5 MPH is a good baseline. We will be at this incline for .25 (quarter of a mile). At distance .75 on your treadmill drop to 0% incline and continue running at a pace that lets your heart rate come down slowly. We will be running for .50 (half a mile) 7 MPH is a good baseline. At distance 1.25 on your treadmill 0% incline begin increasing your speed to finish this segment (.25 a quarter of a mile) at a full on sprint. *your fitness level will determine your MPH At distance 1.50 note your time and begin a half mile cool down. At distance 2.00 your done. Grunt Challenge! After your one mile build (distance 1.50) before your cool down. Reverse it! Quarter mile Sprint.. Half mile run... 8% incline run Quarter of a mile. Your Progress Meter is your time at 1.50 Miles
Posted on: Mon, 08 Sep 2014 10:56:39 +0000
Trending Topics
Recently Viewed Topics
© 2015