NOTHING IS ESSENTIAL. I often hear and see this when wondering through the world of the internet and through facebook; take this essential supplement to lose unwanted fat eat this key food thats your missing link to the body you want use this workout to create the abs youve always dreamed off None of this is essential to your goals, no matter what they are. We all know things like chicken/ broccoli/ lean meat/ spinach are good for us, but they arent ESSENTIAL for you to get to where you want to be. Dont like chicken? Thats fine, theres loads of other foods you can eat. Hate spinach? This is also fine. Cant do deadlifts/ squats due to a lower back problem? Again, there is loads of other exercises you can do. These sorts of things are not going to be the difference between you achieving your goals. No one food or exercise will be the missing link. Things that will are: consistent exercise, creating a calorie deficit & creating long term eating and exercising habits that you can sustain.
Posted on: Mon, 25 Aug 2014 15:30:01 +0000
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