NUMBER 4 TOP 10 SUPER FOODS OATS AND QUINOA Dont be afraid of carbohydrates and grainy foods! Choose grains that have little processing , and include them as only one quarter of your meal-not half your plate. In winter oats are a great way to start your day as porridge, or you can eat the oats raw with your favourite toppings-great as an afternoon snack. The reason we have included this as a Superfood is because they are wholegrains, which are fantastic source of antioxidants, phytonutrients, fibre and B group vitamins including thiamin, riboflavin and niacin. Oats are a great source of beta-glucan which help control cholesterol levels, Aim for half a cup as a serve of these foods to help control your overall energy intake. Add some fruit, yoghurt and you will have yourself a Supermeal . You could even go further and make an overnight oat and quinoa pudding for breakfast. #VITALITEA #SUPERFOODS #DIETRIGHT #HEALTH
Posted on: Sat, 26 Jul 2014 09:15:00 +0000
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