NUTRITIONS TIP ... When your goal is bigger muscles , the most - TopicsExpress

NUTRITIONS TIP ... When your goal is bigger muscles , the most important time to eat is immediately after your workout ..This is when your muscles have used up vital glycogen stores and are crying out for replenishment..Aim to eat a high carbohydrate snack or something like tuna or pasta salad within 45 minutes of finishing your last rep in the gym ...For the rest of the day , eat small meals at regular intervals of two or three hours , with the aim of having some protein with every meal...This way you keep your glycogen levels topped up and prevent your body from breaking down the proteins that you need for muscle rebuilding.....

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