NUTTY HEALTH FOOD Its amazing the way nuts are constituted - TopicsExpress

NUTTY HEALTH FOOD Its amazing the way nuts are constituted naturally. They are just like multivites, enriched with essential minerals the body needs. Unlike most vitamin pills, they also taste good. If you are a nut lover, this is a double bonus. Take almonds, for instance. These excellent health boosters are abundant in calcium, more so than any other nut. They are low in calories, but rich in fibre, vitamin E and powerful antioxidants that fight inflammation. Almonds can also protect us from severe health problems including lung cancer and age-related cognitive decline.

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