NXT Level Fitness ELITE Training - this is just a sample of the types of circuits/exercises used in my training programming. The goal is to work as many areas of fitness at one time, and keeping the body guessing. Its all about taking what you already know, and adding a twist, making something that was once easy and finding a way to make it more challenging. intensity is the one of the elements needed to reach the NXT Level!
Posted on: Tue, 14 Oct 2014 23:59:19 +0000
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