Nadabrahma is a beautiful, gentle meditation based on an ancient Tibetan technique which uses humming and hand movements to create inner balance. “This is a mantra meditation. It is very simple yet tremendously effective, because when you chant, your body and your mind start vibrating, and they both fall in tune. A harmony, which is ordinarily never there, arises.” Osho When the body and mind come together, it is much easier to be a witness outside body and mind. Most of this meditation can be done seated in a chair. Bring a mat if you would like to lie down for the still portion of the meditation. A shawl is nice to keep off the chill this time of year. Love offerings are gratefully accepted, but if all you can bring is your beautiful energy to this loving circle of meditators, then that is enough.
Posted on: Thu, 16 Jan 2014 15:45:28 +0000
Trending Topics
Recently Viewed Topics
© 2015