Namaqua Quest 4 Day Trail Run shared the following - TopicsExpress



          

Namaqua Quest 4 Day Trail Run shared the following link: facebook/notes/namaqua-quest-4-day-trail-run/fluid-fuel-ideas-for-for-runners-training-and-recovery-by-cara-humph/317243338421445 Your daily energy and nutrient needs (excluding your training needs) are generally met with healthy eating habits. However extra fluid and carbohydrate is essential for long distance training sessions, endurance ...
Posted on: Sat, 17 Aug 2013 18:14:10 +0000

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