Nate Helming of Helming Atletics and San Francisco CrossFit joins - TopicsExpress

Nate Helming of Helming Atletics and San Francisco CrossFit joins us this week on Barbell Shrugged. We geek out on the topic of running strong. Youre going to love it. Nate is a new breed of running coach, one that knows just how important it is to be strong out on the road. Lets just say this much. Nates not afraid to program some heavy lifting for his runners. Check out this video from Nate on how to incorporate one-legged deadliest in your training for better running performance. Source Link: https://youtube/watch?v=zRqF4bXW2Ic&list=UUUhWpIxlkSBbTdvc5IXT10Q helmingathletics

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