Nathalie writes: Ive been long overdue for a personal update!! Heres my 10 month! Ive been maintaining for the last 2 months roughly. I havent had any major losses but I can happily say I havent gained either!! YAY! Since the holiday season and also dealing with some personal issues the past couple months, I havent been as consistent nor as focused with my Skinny Fiber, eating habits & exercise as Id like to be. Im an emotional eater and I also have a great tendency to self-sabotage my progress! Im working on that!! Losing weight really IS a journey that goes above and beyond just eating healthy and exercising. Theres a whole other level, an emotional/psychological one, that needs to be given the same amount of work and dedication, in my personal opinion. Doesnt matter if weve battled with our weight for years, or are battling to lose those last 10lbs! I know Im not the only one here that battles with emotional eating or self sabotaging our efforts/ progress. Know that you are not alone and we can get through this together! As I sit here and write this, Im looking at my side by side picture and cant help but SMILE!! Ive come so far already!! I SEE my progress!! I SEE the big smile in my second picture! I SEE the improvement in my posture!! I SEE the change in my level of confidence!! I SEE a significant physical transformation since starting my Skinny Fiber journey back in April! I FEEL a great difference within, from a healthier perspective. I AM SO PROUD OF ME!!!! Im under construction. A work in progress. Determined. Committed. Continuously moving forward. Even with minor set backs. Thank you all for continually inspiring me on my personal journey by sharing your journeys, your stories, successes, & struggles. (( LIKE, FOLLOW, SHARE this pic so it saves on your Timeline & you can find it later when youre ready to make it)) Join us here for more every day fun, tips, recipes, weight loss support & motivation>>> [email protected] https://facebook/groups/slimdownwithjolanda
Posted on: Sun, 16 Mar 2014 19:24:56 +0000
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