Natural Therapies and Sports Injuries :- *Devil’s claw is traditionally used for its analgesic and anti-inflammatory properties. It may provide temporary symptomatic relief of musculoskeletal complaints such as tendonitis, including mild-to-moderate muscle pain of the back, neck & shoulders, muscle tension, muscle stiffness and decreased mobility of the spine. * Magnesium is involved in healthy muscle contraction and bone strength. It may assist with the relief of muscle cramps and spasms. Magnesium is also important for exercise performance. To support energy production during exercise. * The omega-3 fatty acids, and in particular DHA, have anti-inflammatory properties. Omega-3 oils from fish are often taken with glucosamine to help reduce cartilage wear and tear. * Taking antioxidants may help protect muscle tissue against free radical damage caused by strenuous exercise. * Silica supports healthy bones and cartilage, and is needed for the formation of connective tissue, including tendons, bones, nails and skin. Natural therapists often recommend it to support the healing of fractures, tendonitis and other sports injuries. * People who are very physically active may have increased needs for some B-group vitamins.
Posted on: Sun, 18 May 2014 11:21:47 +0000
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