Natural Treatment: lumbago Low back pain or lumbago LumbagoLa is a musculoskeletal syndrome characterized by pain focused on the lower back (lumbar area). It is caused by the relaxation of lumbar muscles. Symptoms of low back pain: Pain in the lower back that sometimes radiates to the buttocks, the back of the thighs and groin. The pain worsens with movement. Limited mobility of the spine, especially when bending forward or backward. Contractures of the muscles surrounding the spine, causing back stiffness. When there is pain and spasm, the back may tilt to one side, causing a change in posture. The pain is sometimes accompanied by a tingling or loss of sensation in the lower back, buttocks or legs. Causes of low back pain: Make efforts in a bad position: work in bad posture (board, lift many weights, some field work, etc ...) and continuously can cause us lumbago. A pulled muscle: sometimes a sudden movement can cause a pull. It is very common when we exercise without warming. Cold shock: very cold when we (especially the back). Intestinal gas and constipation: Funny how many people with a swollen abdomen gases or chronic constipation suffer from lumbago. The weakness of the abdominal muscles is the cause. Muscle tension stress: lack of relaxation contracts the muscles of the back and just weakening the area. Problems mechanics that weaken the area as the osteoatritis and herniated disc. Go wrong shoes (such as excessively high heels) can lead us to adopt a position that creates a continuous tension in the lumbar. prevention: The best prevention is to avoid sudden movements, adopt good posture, warm up before exercising and avoiding overweight. Technique for lifting: Bend your knees so that the force is done with them, never back. The back should be straight. The lifted object must be placed near the body. Technique to sit properly: The correct sitting posture should be with the spine erect and preferably fully back against a backrest. Natural Treatment Infusion of thyme, oregano and ponytail. Useful for its anti-inflammatory effect. ingredients: A pinch of oregano. Pinch ponytail. A pinch of thyme. ½ liter of water. preparation: Plants Boil gently for five minutes. Let stand ten minutes. Strain and save. Take shape: Take three cups warm day, before meals. Clay poultice et al. ingredients: 3 tablespoons apple cider vinegar. ½ kg. Clay powder. 1 liter of mineral water. 3 leaves of cabbage. preparation: Put the dry clay powder in a bowl. Mix it with water to make a paste. Add apple cider vinegar and let stand. How to apply: Cover the painful area with a layer of clay (2 to 3 mm). Cover with cabbage leaves and fasten with a cloth. Keep it for twelve hours. Reflexioterapia We can apply a gentle massage to the inner edge of the foot (the concave area) as this area of the foot represents the lower back. Massage lumbar discharge
Posted on: Sun, 31 Aug 2014 20:36:06 +0000
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